Okay. So, there are a lot of ways that we can answer the question, “What is the best mattress for back pain?” but we will start with the most simple answer. And you may think that this answer is a cop-out, but be assured that it is the most important thing to remember if you are buying a mattress to help back pain. Here it is:
The best mattress for back pain is the one that makes your back feel better
Our sincerest apologies if this is not the answer you were looking for. Maybe we can explain.
Mattress comforts vary so much that it is hard to pinpoint an exact mattress that will help with back pain. The reason that they vary is because we are all so different. Even if I had a person walk into the store that had the exact same build as me, and if we had similar back pains, we might not sleep the same. So we might not like the same mattress.
Preference is the real key when you are in the market for a new mattress. That’s why we tell people to make sure to really try out the bed! Don’t be persuaded by cost. Both high costs and low costs. Just because it has a high price tag does not mean that it will be the best mattress for you. And if you are persuaded by a low cost, then it is likely that you are sacrificing your comfort for your wallet.
Now that that is out of the way, let’s give you some general advice about mattresses will be best for back pain.
When anyone comes into our store wondering which mattress will help most with their back pain we immediately walk over to the memory foam section. This is because memory foam mattresses are generally the best mattresses for people with back pains.
Here are some reasons why:
Memory foam mattresses conform to your body. Logically, a mattress that conforms to your body would be better than a mattress that your body has to conform to. This keeps your spine in its proper alignment, relieving back pain caused from poor alignment during sleep.
Memory foam reduces stress on hips and shoulders.
It also allows for better circulation throughout the body. Back, hip, shoulder, knee (or just any of your major pressure points) get cradled and protected by memory foam
Any pain caused by poor alignment or too much pressure during sleep will subside by using memory foam mattresses.
A little example for you. Just last year, I hurt my ankle playing basketball. Because of the pain and discomfort in my ankle, I wasn’t able to sleep in my normal position. When I woke up the first morning after hurting my ankle, I couldn’t tell which hurt more, my ankle or my back. Sleeping funny had thrown my back out of line. Memory foam mattresses relieve all kinds of pressure related pain in the body.
We have even more information about memory foam and why we recommend it. You can see it, if you so wish. Other non-memory foam mattresses that are best for back pain
Memory foam is best for back pains for the reasons explained above. But the truth is that memory foam is not for everyone. I do not know the full reasons why, but some people simply do not like the feel of memory foam. They don’t like the cradle/support feeling.
So, if you fall into the I-do-not-love-memory-foam category then there are still options for you and your poor back.
Here are the key principles, and then we can talk about the products. Support You need to have a mattress that provides you with the proper support. In most cases, this means that you need more of a firm mattress. This does not mean that it can’t have an element of softness, it just means that it needs to be supportive.
With that said, we can tell you that the best foams are those with high resiliency. They need to push back on you to give you support. The best foam that we have found for this is latex foam. It is super supportive and last for a very long time without wearing down. The downside is that latex is more expensive than other foams.
All foam mattresses are also something to consider when thinking about your back. After we have shown the customer the memory foam beds, and they don’t care for them, we walk them over to our all-foam mattress. It has 11 inches of high resiliency foam for the base (very supportive) and 3 inches of latex to top it off (supportive, long lasting, and comfortable).
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